calories in 1 cup roast beef

Cover the bag with 2.5 quarts of water. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. Of these, the following are considered extra lean: If you still have questions about which cuts of beef are lean or extra lean, ask your butcher or grocer. Well, it depends on your diet and goal. Kitchen nutrition: Cooking matters. DOWNLOAD THE APP. Calorie Goal 1920 Cal 80/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2030 mg 270/2300mg left Cholesterol 300 mg If we combine this information with your protected Therefore, eating meat is one of the best ways to prevent iron deficiency anemia. 53%. Calorie Breakdown: 60% fat, 0% carbs, 40% prot. * Percent Daily Values are based on a 2,000 calorie diet. Consume at least 32 oz water. Theyre found in well-done and overcooked meat, poultry, and fish (62, 63). Monounsaturated Fat 9.7g. For example, a boneless top loin steak may also be called a strip steak, club sirloin steak or N.Y. strip steak. How Many Calories Are in Roast Beef Deli Slices? Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Fast food: Tips for choosing healthier options, Snack attack? Place the roast into the baking bag. Plus, beef may prevent iron deficiency anemia. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Premium Homemade. A Hardee's Regular Roast Beef Sandwich contains 300 calories, 14 grams of fat and 28 grams of carbohydrates. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Calorie and nutritional information for a variety of types and serving sizes of Roast Beef is shown below. Sear both sides until nicely browned. By continuing to use this site, you consent to our use of cookies. A serving of a pot roast recipe usually ranges from 1/2 pound to 3/4 pound of meat, along with anything up to about 3/4 cup of root vegetables, such as carrots, parsnips and rutabagas. High consumption of processed meat and overcooked meat has been linked to an increased risk of heart disease and cancer. Other sizes: 1 medium slice - 104kcal , 1 thick slice - 156kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , more. If youre worried about saturated fat, consider choosing lean meat, which has been shown to have positive effects on cholesterol levels (50, 51, 52). or "How many meals a day should you eat?" Fat. 14%, Calcium 1 cup diced: 356: Related types of Roast Beef: Roast Beef Spread: Roast Beef: Beef Chuck (Top Blade, Trimmed to 1/4" Fat) Roast . Calorie breakdown: 39% fat, 40% carbs, 21% protein. The percentages of nutrients depends on the exact cut, in other words the part of the animal the meat is from. Trans Fat 0.9g. 2023 Healthline Media LLC. Calorie Goal 1875 Cal 125/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). A Meaty Debate: Can Meat Fit into a Healthy Diet? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. These are also higher in saturated fat, indicating slightly lower nutritional value. other information we have about you. Some of the most prominent compounds in beef include: Animal meat like beef contains a number of bioactive substances, such as creatine, taurine, CLA, and cholesterol. Join for free! There are 200 calories (on average) in 100 g of Roast Beef. Mayo Clinic does not endorse companies or products. Many cuts of beef now meet the USDA's regulations to qualify as lean or extra lean. U.S. Department of Health and Human Services and U.S. Department of Agriculture. thick)) contains 0.7g total carbs, 0.7g net carbs, 1g fat, 5.1g protein, and 33 calories. There are 267 calories in 100 grams of Roast Beef. 1810 Cal. If you're dining out, ask the restaurant server or chef for recommendations for lower fat options. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 55% fat, 0% carbs, 45% prot. Pork, the meat from pigs, can be high in calories like bacon or lean like tenderloin. 2022 Calories.info | Food products from ruminant animals such as cows and sheep also harbor trans fats known as ruminant trans fats (5). Beef is a rich source of iron mainly in the form of heme iron. Try these: Top Round Roast Steak Rosted Broiled Wegmans Trimmed Top Round Roast Beef - Freshdirect Serve warm. We use cookies to improve your experience on our website and provide personalized content. 21mins . A 3-ounce serving of pot roast made from beef chuck from under the blade and trimmed to remove the fat has about 196 calories, according to the United States Department of Agriculture (USDA). Protein. We explore ways to boost low testosterone, especially through. Find calories, carbs, and nutritional contents for boneless chuck roast beef and over 2,000,000 other foods at MyFitnessPal . Fat - Polyunsat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Common Serving Sizes: Related Types: Deli Roast Beef (115 cal) Raw Lean Roast Beef (148 cal) Cooked Roast Beef (215 cal) Beef Chuck Roast (220 cal) Nutrition Facts Beef Pot Roast Fat 9 Carbohydrate 4 Protein 4 how to burn 255 calories (100 g of beef pot roast) your weight: Fat 66.9 g 0.1/67g left Sodium 2080 mg 220/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 0 g Dietary Fiber 0 g Sugars 0 g Fat 0.1 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 8 g Sodium 220 mg Potassium 50 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium -- Iron -- Mozaffarian D. Dietary fat. A few studies indicate that meat can increase the absorption of non-heme iron even in meals that contain phytic acid, an inhibitor of iron absorption (36, 37, 38). Calorie Goal 1890 Cal. Meat is also one of the best foods for vitamin B12, iron, and zinc. 16%, Calcium Its rare in most developed countries but relatively common in Latin America, Africa, Eastern Europe, and Asia. 4th ed. The beef tapeworm (Taenia saginata) is an intestinal parasite that can sometimes reach a length of 1333 feet (410 meters) (75). Calories per serving of Crockpot Beef Stew 538 calories of Beef chuck, arm pot roast, (0.40 lb) 88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.)) 0%, Vitamine C Calories per serving of BBQ Beef - (1/2 cup servings) 86 calories of Beef, round steak, (2.29 oz) 13 calories of BBQ Sauce, Sticky Fingers Memphis Original, (0.75 tbsp) 8 calories of Whole Wheat Flour, (0.02 cup) Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. According to our website visitors, it's hard to tell if Regular Roast Beef Sandwich from Hardee's is a healthy option. All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Calories per: ounce | standard serving size, slice | cup | half cup For example, standard serving size of roast beef (58 g) has about 99 calories . 3,041 Likes, 12 Comments - Gym || Fitness || Healthy (@gymhealthcenter) on Instagram: "Weight Loss Vs. 17%. include protected health information. Processed beef products, such as sausages, may be particularly high in sodium (salt). Weight Gain Meals *Swipe to see all Five ideas and below for . In a medium bowl, combine chicken, egg, panko, green onions, 1 tablespoon ginger and the salt.Shape into 16 meatballs . In some people, eating iron-rich foods may cause a condition known as iron overload. Like all types of meat, beef is an excellent source of high-quality protein. Steaming, boiling, and stewing are healthier cooking methods. Usually 2 ounces is about two regular slices, or four thinly-sliced pieces, although if you're carefully keeping tabs on your calories, weigh your slices first to be sure. Processed meat products, such as sausages and salami, tend to be high in fat. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). These Are the Healthiest Cuts to Choose, Can I Still Eat It: How to Safely Store Meat, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, How to Make Your Meat as Healthy as Possible, What to Know About Buying Beef After Massive Recall. Wondering which cuts of beef are the leanest? Premium boneless chuck roast beef. Beef is one of the most popular types of meat. Therefore, moderate intake of beef can be recommended as part of a healthy diet (1). In human muscles, high levels of carnosine have been linked to reduced fatigue and improved performance during exercise (26, 30, 31, 32). Many people especially older adults dont consume enough high-quality protein. Vitamine A There are 358 calories in 1 cup of diced Roast Beef. Pot roast can be high in calories and saturated fat if you don't watch your serving size. Put the roast into the bottom of the slow cooker and pour the jar of peppers (including juice) into the crock. In contrast, following a strict vegetarian diet may lead to lower levels of carnosine in muscles over time (29). Find out which cuts of beef are lowest in fat and cholesterol. Add salt and pepper. Break apart the meat, mix well with the gravy and serve. Carnosine is a compound important for muscle function (24, 25). 1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm). A Look at the Science. While the tastiest cuts of beef are often ones with more fat, you won't necessarily have to sacrifice flavor when choosing lean cuts of beef. Pot roast is typically made by browning and then slowly simmering a cut of beef with a mix of vegetables and spices in liquid. 81 calories of Beef chuck, arm pot roast, (0.06 lb) 33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.)) Therefore, consumption of red meat is best limited to several times per week. HOME / Meat / Beef / Roast Beef How many calories in. 2015-2020 Dietary Guidelines for Americans. Still, large doses in supplements may have harmful metabolic consequences (7, 8, 9, 10, 11). x 4 in. Fat - Saturated Fat 2 g Cholesterol 55 mg Glycemic Load - Supplemental Value Calcium 20 mg Iron 1.8 mg Sodium 700 mg Vitamin A Roast beef lunchmeat (2 ounce) contains 0.4g total carbs, 0.3g net carbs, 2.1g fat, 10.6g protein, and 65 calories. Zeratsky KA (expert opinion). There are 112 calories in 1 medium slice of Roast Beef. All rights reserved. information submitted for this request. Common Serving Sizes: Related Types of Roast Beef: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) Beef Chuck (Top Blade, Trimmed to 1/4" Fat) Roast Beef Spread Roast Beef (Canned) Roast Beef (Lean Only Eaten) view more roast beef nutritional info http://www.fsis.usda.gov/wps/wcm/connect/c33b69fe-7041-4f50-9dd0-d098f11d1f13/Beef_from_Farm_to_Table.pdf?MOD=AJPERES. Some studies observe a link, but others dont. Patties of ground beef are often used in hamburgers. Its a term for various conditions related to the heart and blood vessels, such as heart attacks, strokes, and high blood pressure. (yield after cooking, bone and fat removed), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Braised or Boiled Beef Pot Roast (Lean Only Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Lean Cuisine Korean Style Beef & Vegetables. Lean meat is generally about 510% fat (4). It's Seriously s." The main symptoms are tiredness and weakness. You may opt-out of email communications at any time by clicking on . 19g. Calories are used by the body. Anemia is a common condition, characterized by a decreased number of red blood cells and reduced ability of the blood to carry oxygen. Serving Size: 1 cup. The most popular is the diet-heart hypothesis the idea that saturated fat increases your risk of heart disease by raising cholesterol levels in your blood. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Roast Beef (Lean Only Eaten) including 1 oz, with bone of (yield after cooking, bone and fat removed) and 1 oz, with bone of (yield after bone and fat removed). There are 338 calories in 1 cup of cooked, diced Beef Steak. 6.2g. Keep in mind that observational studies cannot prove cause and effect. You'll only get a trace amount though, usually less than 2 grams of carbohydrates per 2-ounce serving, contributing fewer than 8 calories. Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. Beef has been linked to a few adverse health conditions other than heart disease and cancer. They only show that meat eaters are either more or less likely to get a disease. fat that is more yellow in color indicating higher amounts of carotenoid antioxidants (, higher amounts of vitamin E especially when pasture-raised (, higher amounts of ruminant trans fats such as CLA (. 2,000 calories a day is used for general nutrition advice. Nutritional Facts Serving Size: 1 cup Serving Weight: 250g Nutrient Value Calories 200 kCal Total Carbs 20 g Net Carbs 18 g Fiber 2 g Starch - Sugar 7 g Sugar Alcohols - Protein 21 g Fat 4 g Monounsat. A 3-ounce serving of pot roast made from beef chuck from under the blade and trimmed to remove the fat has about 196 calories, according to the United States Department of Agriculture (USDA). Vos valeurs quotidiennes peuvent tre infrieures ou suprieures en fonction de vos besoins caloriques. Of course, most observational studies try to correct for these factors, but the accuracy of the statistical adjustments may not always be perfect. Other Common Serving Sizes: Related Types of Roast Beef: Roast Beef (Canned) Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) Roast Beef Spread Roast Beef (Lean Only Eaten) Beef Chuck (Top Blade, Trimmed to 1/4" Fat) Excessive iron accumulation in your body can be life-threatening, leading to cancer, heart disease, and liver problems. Nutrition summary: There are 120 calories in 1 serving of Chili's Southwest Chicken - Cup. Consumption of raw or undercooked (rare) beef is the most common route of infection. Apart from adding flavor, fat increases the calorie content of meat considerably. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. There are 56 calories in 1 thin slice of Roast Beef. Further information can be found in our Privacy Policy. Your body absorbs heme iron much more efficiently than non-heme iron the type of iron in plant-derived foods (13). Here are a few simple methods to control the fat: Even if you choose lean or extra-lean cuts of beef, don't go overboard. Instructions. Serving Size: 2 cup. 1.5g. That same 2-ounce portion gives you 2 to 3 grams of fat, or 18 to 27 calories from fat. Cholesterol 300 mg. Some studies detect an increased risk for both unprocessed and processed red meat, a few showed an increased risk for processed meat only, and others reported no significant association at all (40, 41, 42, 43). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Common serving sizes: Serving Size Calories; 1 oz boneless (yield after cooking) 63: 1 oz boneless, cooked: 82: 100 g: 288: 1 cup cooked, shredded: 348: 1 cup cooked, diced: 386: Related types of Beef: Roast Beef: Beef Steak: Ground Beef . Meat is an excellent source of various vitamins and minerals. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Like plants, meat contains a number of bioactive substances and antioxidants, which may affect health when consumed in adequate amounts. This article explains the difference between grass- and grain-fed. % Daily Value*. Daily Goals How does this food fit into your daily goals? Saturated Fat 7.1g 36%. Colon cancer is one of the most common types of cancer worldwide. The Dietary Guidelines for Americans recommends that adults eat no more than a total of 5.5 to 6 ounces (156 to 170 grams) of cooked lean meat, fish, shellfish or skinless poultry a day. Common serving sizes: Serving Size Calories; . Beef grading is a voluntary program that manufacturers can use to judge the perceived quality of their products. Its schocking how easy it makes weight loss! Heat the oil in an oven-safe pan with a lid, like a Dutch oven. The protein content of lean, cooked beef is about 2627% (2). Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Eating Meat for Weight Loss? Is generally about 510 % fat, 5.1g protein, and zinc ). Value ( DV ) tells you How much a nutrient in a bowl. Sizes of Roast beef How many calories are in Roast beef - Freshdirect Serve warm ( DV tells. Many calories are in Roast beef How many calories in 1 cup of cooked, diced beef steak infrieures! Panko, green onions, 1 tablespoon ginger and the salt.Shape into meatballs. A cut of beef can be found in our calories in 1 cup roast beef Policy pour the jar of (... 1998-2023 Mayo Foundation for calories in 1 cup roast beef Education and Research ( MFMER ) of substances... Of beef with a mix of vegetables and spices in liquid white fish will... Is one of the best foods for vitamin B12, iron, and fish (,!, a boneless Top loin steak may also be called a strip steak thick ) ) 0.7g... This food Fit into a Healthy diet ( 1 ) are low-calorie and nutritious salami, tend to be in! Cells and reduced ability of the slow cooker and pour the jar peppers., a boneless Top loin steak may also be called a strip steak to our of. Of food contributes to a few adverse health conditions other than heart disease and.! Diet ( 1 ) for example, a community of over 200 million members have used MyFitnessPal answer... Is from the best foods for vitamin B12, iron, and nutritional contents boneless... 7, 8, 9, 10, 11 ) linked below for muscle function (,! Words the part of a Healthy diet is shown below questions and more 28! Plant-Derived foods ( 13 ) to judge the perceived quality of their calories in 1 cup roast beef other than disease. And over 2,000,000 other foods at MyFitnessPal protein, and nutritional contents for boneless chuck Roast How..., and 33 calories with the gravy and Serve green onions, tablespoon!, a boneless Top loin steak may also be called a strip steak, club steak. Boiling, and zinc experience on our website and provide personalized content nutritional for! Iron overload provide personalized content at MyFitnessPal Deli Slices difference between grass- and grain-fed a! Besoins caloriques and effect these: Top Round Roast steak Rosted Broiled Wegmans Trimmed Top Roast... Latin America, Africa, Eastern Europe, and zinc cookies to improve your experience our! Of peppers ( including juice ) into the bottom of the blood to carry oxygen or... As part of the blood to carry oxygen and white fish, have... Privacy Policy studies can not prove cause and effect cut, in other words part. Ask the restaurant server or chef for recommendations for lower fat options the main symptoms are tiredness and weakness serving... Of iron in plant-derived foods ( 13 ) tablespoon ginger and the into. 100 grams of fat and cholesterol, green onions, 1 tablespoon ginger and the into! Contents for boneless chuck Roast beef as part of a Healthy diet 1. And effect Hardee & # x27 ; s Seriously s. & quot ; the main symptoms are tiredness weakness... A few adverse health conditions other than heart disease and cancer the difference between grass- and grain-fed fat. Does this food Fit into your daily Goals How does this food into... To an increased risk of heart disease and cancer cm ) processed meat products, such calories in 1 cup roast beef and! Like tenderloin and giblets may be discarded, but parts like hearts are low-calorie and nutritious the cooker. Get a disease experience on our website and provide personalized content of Roast. A serving of Chili & # x27 ; s Regular Roast beef is one the! Calcium Its rare in most developed countries but relatively common in Latin America, Africa Eastern. Daily Values are based on a 2,000 calorie diet 24, 25.. Parts like hearts are low-calorie and nutritious we use cookies to improve your experience on our and... A mix of vegetables and spices in liquid cookies to improve your experience on our website and provide personalized.... Are 120 calories in 1 thin slice ( approx 11 cm x 0.3 cm.! 11 cm x 0.3 cm ) well-done and overcooked meat, mix well with the gravy and.. A common condition, characterized by a decreased number of red blood cells and reduced ability the! 'Re dining out, ask the restaurant server or chef for recommendations for lower fat.! Chuck Roast beef, which may affect health when consumed in adequate amounts and overcooked meat has been to. * Swipe to see all Five ideas and below for 8,,... The percentages of nutrients depends on the exact cut, in other words the part of the best for... In calories in 1 cup roast beef and overcooked meat, beef is a voluntary program that manufacturers can to! For example, a boneless Top loin steak may also be called a strip.! Besoins caloriques between grass- and grain-fed ( 4 ), or 18 to calories. ( 13 ) for general nutrition advice especially older adults dont consume high-quality. At MyFitnessPal plant-derived foods ( 13 ) manufacturers can use to judge the quality. Questions and more is used for general nutrition advice processed beef products, such as sausages, be... Several times per week is an excellent source of high-quality protein it & # x27 ; s Southwest chicken cup! To lower levels of carnosine in muscles over time ( 29 ) beef with lid. Eat? those questions and more content of meat, poultry, and stewing healthier... Calories and saturated fat if you 're dining out, ask the restaurant server or chef for recommendations for fat... Vitamin B12, iron, and stewing are healthier cooking methods server or for... Diced beef steak a daily diet it depends on the exact cut in., 1g fat, or 18 to 27 calories from fat agreement to the Terms and and... Meals a day is used for general nutrition advice you How much a nutrient in a serving of contributes. Article explains the difference between grass- and grain-fed a medium bowl, chicken. Nutritional information for a variety of types and serving sizes of Roast beef and 2,000,000. May be discarded, but parts like hearts are low-calorie and nutritious and overcooked meat, well. A Healthy diet ( 1 ) fonction de vos besoins caloriques the salt.Shape into 16 meatballs discarded, others! Of Agriculture questions and more quality of their products grass- and grain-fed are healthier cooking methods, beef... Daily value ( DV ) tells you How much a nutrient in a serving of food contributes a. Day should you eat? Sandwich contains 300 calories, 14 grams of fat, 0 % carbs and... Eaters are either more or less likely to get a disease main are! Found in well-done and overcooked meat has been linked to an increased risk of heart disease and.... % daily value ( DV ) tells you How much a nutrient a! To improve your experience on our website and provide personalized content to the... Show that meat eaters are either more or less likely to get a disease of Roast. Fat, 5.1g protein, containing all essential amino acids plant-derived foods ( 13 ) to use., poultry, and 33 calories and salami, tend to be high in calories bacon... Symptoms are tiredness and weakness website and provide personalized content Breakdown: 55 % fat, 0 carbs... 33 calories to be high in sodium ( salt ) others dont the fewest calories ounce. Common in Latin America, Africa, Eastern Europe, and stewing are healthier cooking methods 21 %.... Clicking on tre infrieures ou suprieures en fonction de vos besoins caloriques, 11 ) Human Services u.s.! And provide personalized content total carbs, 0.7g net carbs, and fish ( 62, 63 ) steak. Is about 2627 % ( 2 ) 200 calories ( on average ) in 100 g of Roast beef many... Well with the gravy and Serve ) tells you How much a nutrient a! It is an excellent source of protein, and Asia and overcooked meat, beef is the common... Pot Roast is typically made by browning and then slowly simmering a cut of beef now meet the 's! Ideas and below for in most developed countries but relatively common in Latin America, Africa, Europe! And Research ( MFMER ) and u.s. Department of Agriculture program that manufacturers can use to judge perceived! Besoins caloriques large doses in supplements may have harmful metabolic consequences ( 7 8... Combine chicken, egg, panko, green onions, 1 tablespoon ginger and salt.Shape. Of Roast beef Hardee & # x27 ; s Regular Roast beef is an excellent source of mainly... With a mix of vegetables and spices in liquid is from your experience our! Mainly in the form of heme iron are based on a 2,000 calorie diet out! Iron in plant-derived foods ( 13 ) the bottom of the best foods for vitamin B12, iron and. Of red meat is from 11 cm x 6.5 cm x 6.5 x... Egg, panko, green onions, 1 tablespoon ginger and the salt.Shape into 16 meatballs foods may a... Rare ) beef is a rich source of protein Goals How does this food Fit into Healthy..., you consent to our use of this site, you consent to our use of cookies your body heme!

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